Do you often feel anxious and worried about the past or future?
find more peace and joy in your life, achieve laser-focus concentration, quiet the mental noise, handle mental overload, distance yourself from all the negative narratives in your mind, find a way to relax and unwind anytime...
If you're ready to...
This masterclass is created for busy women and men struggling with overthinking. If you often feel anxious and worried about the future or overanalyze the past events or conversations, you can't get restful sleep because your racing thoughts keep you awake at night, then this masterclass is for you.
Quiet the noise and enJOY your life
QUIET YOUR MIND
- MASTERCLASS
You are in the right place!
A high-ranking job or a stable 9-to-5 position might seem like the answer. But what happens when you hear about potential layoffs? That sense of stability disappears in an instant. This shows that true peace and happiness can only come from within.
Real peace comes from understanding how your mind and body work together—learning to step back from the negative narratives created by your mind and knowing how to calm yourself in any situation. Peace and happiness are your natural state, but they are often hidden beneath the illusions the mind creates.
Nothing external can truly bring you peace or happiness.
- you often feel anxious and stressed
- you can't get deep, restful sleep because racing thoughts keep you awake at night
- you overanalyze the past events and conversations
- you worry about the future or the past
- you can't find relief from constant overthinking and it steals your peace and joy
- it's hard for you to relax and unwind
- you feel mental overload
- you often anticipate the worst-case scenarios
- you’re not ready to take responsibility for yourself
- you’re looking for a quick fix or magical solution
- you’re unwilling to put in effort and practice
- you’re not interested in making real, lasting changes
- you already feel peaceful and joyful
i know the feeling! This is for you if...
"Highly recommend!"
this is not for you if...
"I participated in mindfulness workshops led by Aleksandra. Small groups, an intimate and friendly atmosphere. I am fully satisfied with the experience, and I wholeheartedly recommend it to anyone looking for guidance on slowing down and finding inner peace. Everything feels within reach when guided by someone experienced in the subject. For me, Aleksandra seems to be just such a guide. With the practice and materials provided by her, I am able to achieve my intended goals. Highly recommend, highly recommend, highly recommend!"
I struggled with an anxiety disorder for most of my life. In 2022, I spent three months at a Buddhist temple, where I had the opportunity to study Buddhism and mindfulness with the monks. I had personal interviews with the temple’s master, Phra Puttar, and gained a deep understanding of how the mind and body work together under his guidance. Through numerous hours of personal meditation, I experienced a profound transformation that changed my life.
I walked the path
I began a daily meditation practice in 2017 during my yoga teacher training in India. At the time, I primarily practiced meditation for relaxation purposes. Although I had been meditating for years, I can truly say that I only discovered the deeper essence of meditation during my time at the Buddhist temple in Thailand. Since then, I’ve meditated for thousands of hours, and it’s completely transformed how I approach life.
experienced & educated
