Do you feel like you hold yourself back from opportunities because of fear?
1:1 coaching -
monk method
sprint session
i am here to help you reset your mindset and become the most empowered self so that you can create a life on your own terms. choose the plan that best suits you
My 90min 1:1 Sprint Session will guide you through a powerful series of subconscious reprogramming techniques to help you ditch limiting beliefs, negative emotions, old habits, and feelings of “not being enough” that are holding you back. We’ll create a powerful plan towards your goal with the world’s leading mindset techniques.
INVESTMENT $111
SPRINT SESSION
Release Limiting Beliefs / Negative Emotions
What's included?
The live Zoom call
A follow-up email with all the notes from the session, including strategies and tactics
Feedback on all of your homework assignments
quiet the voice in your head, reprogram your thinking patterns and learn effective rituals and practises to find relief from overthinking, anxiety, and get better sleep
If you're ready to...
A 1 month program for busy women to help them go from overthinking, stress and restlessness to a peaceful, centered and focused mind using simple emotional regulation techniques, awareness of thoughts, self-care practises without the use of any pills or cumbersome rituals.
Make Your Mind Your Best Friend
1:1 COACHING
Move from Monkey to Monk's Mind
You are in the right place...
All in divine timing
Have you been feeling like...
you can't concentrate and feel overwhelmed
you can't sit still and be on your own
you feel often stressed and can't relax
You are unable to quiet the chatter in your mind and shut off your brain
You contemplate the past and the future,
which makes you feel anxious.
you feel hopeless
you can't sleep properly
IMAGINE A Future
WHERE YOU ARE...
Feeling calm and peaceful
Liberated from never-ending stress
Having concentration and laser-sharp focus
Having more energy to do things that truly matter to you, WAKING UP RESTED WITH THE FIRST ALARM O'CLOCK.
Making confident decisions and trusting your judgement, and cultivating a positive outlook on the future.
Knowing healthier coping mechanisms leading you to improved physical well-being
Prioritizing self-care and living in the present
A proven MINDSET COACHING system…
FOR REACHING A PEACEFUL, CENTERED AND FOCUSED MIND BY EMOTIONAL REGULATION, AWARENESS OF THOUGHTS AND SELF-CARE PRACTISES
The MONK METHOD is an evidence-based approach that combines leading Western mindset techniques with Eastern Buddhist practices to transform the mind.
I help you explore the blend of neuroscience, spirituality, the subconscious mind and energy to cultivate a positive mindset and create life where things are magically rigged in your favor.
It’s your time to BLOOM and shine in full color.
The MONK METHOD combines proven practices like Meditation, Mindfulness, Breathwork, Emotional Freedom Techniques, Neural Energetic Wiring, to bring you a complete level of transformation and a wide range of tools to use in a variety of different scenarios.
I give you the tools and techniques that you can use anytime to relax, calm, and quiet your mind. You'll finish this program with methods that will serve you for a lifetime. You'll learn how to take care of your mind and your emotions, discover what is sabotaging your efforts, and apply this knowledge so that you can think positively and create a life on your own terms.
The Process OF
THE monk METHOD
exactly what you will learn through the program
1. Learn techniques to quiet the mind and boost your ability to live in the present moment, getting your emotions in check.
2. Identify and label emotions within the body.
3. Learn techniques to release negative emotions, and shift toward positive emotions.
4. Learn how to reprogram your thinking patterns and reframe thoughts holding you back.
5. Develop a consistent journaling practice to heighten self-awareness and emotional regulation skills.
6. Discover practical techniques for managing stress, regulating your nervous system, and finding relaxation whenever you need it.
7. Create morning and evening routines that kickstart and finish the day with self-care at its core.
8. Unlearn energy leaks that keep you feeling drained and unmotivated.
9. Adapt sleep habits accordingly for good quality sleep.
10. Acquire the skill to break down significant goals into doable steps, become a pro at prioritizing tasks and master time management, all of which will allow you to move from overwhelm to overflow.
WHAT ELSE DOES THE
monk METHOD INCLUDE?
4 x 60-Minute 1:1 Calls with Me
Guided Techniques with manuals
Personalized Journal Prompts
EFT (Emotional Freedom Techniques) Recordings
Homework Handouts
Voxer access to me 3 x a week
GET THESE 3 bonuses INCLUDED
When You Join The monk Method
Templates to goal setting and better time management so that you can shift from overwhelm to overflow:
1. Gain a structured approach to setting and achieving your goals. Say good bye to long to-do lists once, and for GOOD!
2. Learn the art of prioritization and decision-making.
3. Discover the power of batching similar tasks together within your week.
I'm sharing with you all the nuggets of wisdom I gained during my 3-month stay at the Buddhist temple, along with the special method I learned there. This practical knowledge is being brought from the monastery to the comfort of your home.
I've tried meditation before, what makes this different?
I managed to overcome anxiety and chronic stress, and now I'm helping women do the same. No need for you to go through trial and error like I did. You can take a shortcut – I'll be here to lead you through mindset and energy practices that will help you feel calm, joyful, and totally balanced.
I walked the path
I've gathered knowledge and experience from various approaches and schools, combining them into a single holistic method for mind healing. I've studied success mindset techniques with Tony Robbins at his Mastery University, dived deep into subconscious reprogramming techniques through the Yes Supply coaching certification school, and explored the mind-body connection at both the International Meditation Center in Thailand and during Yoga Teacher Training in India.
experienced & educated
